Tag: Emotions
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The Words We Speak Are Writing Our Reality
Language wasn’t made for communication. It was made for creation. Words carry weight for me. When I feel grounded, my sweet spot of happiness, I choose my words carefully. Every word I speak, every sentence I write, holds intention. But if I’m being honest? It wasn’t always about clarity or meaning. More often than not,… Read more
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The Science of Love: Why Connection is the Key to Life Itself
How science proves what the heart has always known, love is the foundation of everything. Love is a big topic. Maybe the biggest topic. Love is everything. It’s the foundation of all creation, the invisible thread that weaves through our lives. Yet, we rarely give it the credit it deserves. We’ve been taught to box… Read more
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Seeing isn’t Believing, Believing is Seeing
What if the only thing holding you back was the story you’ve been told to believe? Yes, Christmas is over, but I’m going to be sharing one of the most impactful movie quotes I got hit with when I was a kid. My favourite Christmas movie of all time is… Get ready for it… The… Read more
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Santa didn’t stop being real – we stopped believing in magic.
The truth about Santa isn’t an end to wonder; it’s where the real magic begins. Growing up, Christmas in our household was always a magical time. My family is half Swedish and Portuguese so we celebrated on the 24th (we called it our Swedish Christmas) and the 25th of December. And let me tell you,… Read more
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Healing is feeling, but when did we stop?
And how do we learn to feel again? Healing. It’s a word that’s grown big in my life. One that’s become part of my vocabulary and shaped my existence. Over the past year and a half, I set on a deeply personal path of healing. What’s unfolded since has been nothing short of unimaginable (for me… Read more
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To Be or Not To Be Angry.
How do we get out of a emotional feedback loop? Anger was an emotion I always feared to let out, afraid that there was some uncontrollable monster waiting to be released to cause chaos and pain to others. So instead I caused pain to myself by bottling it all up. I got really angry recently,… Read more
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Embracing the Shame Wizard
My Journey Away from Toxic Positivity. The sitcom Big Mouth created by the talented Nick Kroll, Andrew Goldberg, Mark Levin and Jennifer Flackett changed my life. It helped me visualize my emotions as their own entities, with their own agendas, purposes if you will. Through the acknowledgment of each of my own emotions having their… Read more